Individual or Group Lesson 2 hours $100 plus $20 per person
Lessons are great for any skill level from first-timer to race-ready. All lessons include a short on shore introduction and comfort assessment followed by ACA certified skills instruction weaved into a lake tour. I will adjust the experience to fit YOUR needs and comfort level. Paddlers can have a dry experience or a wet experience; either way, you will learn proper paddling techniques in a safe and fun way.
HardCORE SUP Workout or Race Training 1-2 hours $100 plus $20 per person
Standup paddleboarding can be a killer core workout! After a basic skills
instruction and comfort assessment, we will embark on a 40-minute race training
workout that is guaranteed to get your heart pounding. Interval sprint training
and core blasters such as on-board crunches, squats, lunges, planks, and
pushups are highlights. Some paddlers enjoy an open water swim too. Workouts
will be adjusted to fit your skill and comfort levels and finish with a light
paddle cool down back to shore. Dress to get wet.
Here’s how it works
- Let me know the size and experience level of your group
- Arrange with me a date, time, and paddling spot. Below are SOME options:
- Long Pond or East Twin Lake in Salisbury, CT
- Lake Garfield in Monterey, MA
- York Lake in New Marlborough, MA
- Stockbridge Bowl in Stockbridge, MA
- Glastonbury Boat House in Glastonbury, CT
- I will email you with details / logistics / directions / waivers and another Square digital invoice
- I will meet you at our predetermined location with all necessary equipment: boards, paddles, and pfds. You may choose from rigid or inflatable boards.
- That’s it!
I am fully insured and an American Canoe Association Level 2 SUP Instructor
Email adam@gopaddleboardct.com or call (443)676-6696 to inquire or book